Little Minjas (45 minutes)
Introduce your 5-7 year old to the exciting world of Brazilian Jiu-Jitsu! This class focuses on building a foundation of self-defense and sport techniques in a fun, engaging environment.
Minjas (1 hour)
Designed for ages 8-9, this class delves deeper into Brazilian Jiu-Jitsu, enhancing both self-defense skills and sport-specific techniques.
All Minjas (1 hour)
Kids ages 5-9 can train together in this dynamic Brazilian Jiu-Jitsu class! Learn valuable self-defense skills and develop techniques for sport BJJ in a supportive, mixed-age environment.
Competition Minjas (1 hour)
Ready to compete? This class is specifically for kids ages 5-9 with at least two stripes who are eager to test their Brazilian Jiu-Jitsu skills in a competitive setting.
Youth BJJ (1 hour)
Calling all teens! This Brazilian Jiu-Jitsu class is tailored for ages 10-15, providing a comprehensive approach to self-defense, sport techniques, and physical fitness.
Youth Drilling/Live Rolling (45 minutes)
For experienced youth ages 10-15 (must have completed 20+ regular classes), this class focuses on refining techniques through drilling and applying them in live rolling scenarios.
Fundamentals (1 hour)
Discover the art of traditional Brazilian Jiu-Jitsu! This class is open to ages 16+ and focuses on the core principles of self-defense, sport, and fitness.
Adult Fundamentals (1 hour)
This class is open to all 2 stripe white belts and above, ages 16+ and focuses on the core principles of self-defense, sport, and fitness.
BJJ 101 (1 hour)
New to Brazilian Jiu-Jitsu? This class provides a customized introduction to the fundamentals. Experienced students are also welcome to refine their skills.
Advanced Fundamentals (1 hour)
Take your BJJ to the next level! This class is for adult students with at least a 2-stripe white belt (or by invitation) and focuses on advanced techniques and concepts.
Live Rolling (1 hour)
Hone your skills in a dynamic setting! This class is for students regularly attending Fundamentals classes who have received coach approval.
Women Only Self-Defense (1 hour)
Empower yourself with essential self-defense skills! This class caters to all skill levels, from beginners to advanced students, and focuses on practical techniques for real-life situations.
My kids love this gym! They enjoy their teammates and coaches! Friendly staff and very clean.
Greg G
Don and Jennifer are such great and caring people. I’ve known them as neighbors for many years. Emerge is a family focused Jiu Jitsu training facility teaching the skills of self defense and mindset for all levels. Their great family is heavily involved in the training with them as they create an environment where families can learn and train together.
Amir L
Staff is extremely nice and cares about you and will take time to explain everything too you until you understand. Just in general filled with good people and is a good environment to be in
